Counseling and Other Services
Individual Therapy​
Individual therapy at Katabasis is tailored to meet your unique needs and concerns. Mr. Seidlitz offers a compassionate and non-judgmental space for you to explore your thoughts and feelings. Through individualized sessions, with the aim to support you in navigating life's challenges and fostering emotional well-being and wholeness.
Types of Therapy
Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Existential
Feminist
Humanistic
Internal Family Systems (IFS)
Jungian
Meditation and Mindfulness Practice
Motivational Interviewing
Person-Centered
Strength-Based
Trauma Focused
Katabasis provides coaching and consulting with a focus on deconstructing harmful masculinity norms individually and in systems large and small. Our clinician helps teachers, coaches, and parents address hegemonic masculinity norms and seeks a different approach to the way we socialize boys and men.
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Katabasis and Ryan provide group therapy with a Gestalt, Cognitive Behavioral and Strength-based approach. Ryan has an extensive history of facilitating grief groups and has developed his own curriculum for groups with a trauma and grief informed approach. He has had the honor to volunteer at the Dougy Center in the Portland Metro area.
Reading List
Untethered Soul by Michael A. Singer
Why Do Good People Do bad Things by James Holls
This is How You Heal by Brianna Wiest
See No Stranger by Valarie Kaur
Loving What Is by Byron Katie
Walking Each Other Home and You Are the Universe by Ram Dass
Self-Compassion by Kristin Neff
The Upside of Stress by by Kelly McGonigal
My Grandmother's Hands by Resma Menakem
The Myth of Normal and In the Realm of of Hungry Ghosts by Gabor Mate
Breath by James Nestor
The Will to Change by bell hooks
A Fierce Heart by Spring Washam
Mediocre by Ijeoma Olio
I Don't Want to Talk About It by Terrence Real
The Flowering Wand by Sophie Strand
LovingKindness by Sharon Salzberg
For the Love of Men by Liz Plank
The Return of the Prodigal Son by Henri Nouwen
Think Like a Monk by Jay Shetty
A Gentle Reminder by Bianca Sparacino
Radical Compassion by Tara Brach
Tattoos on the Heart by Gregory Boyle
Between the World and Men by Ta-Nehisi Coates
Speak What We Feel by Fredrerick Buechner
Decolonizing Therapy by Mullan
The Boy Crisis by Farrell & Gray
